Rowing marathon-My nutrition plan

Source: Rowing marathon-My nutrition plan

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon.

This podcast explains what I am going to do during the rowing marathon and I also talk about a bit of what I did on my past races.

My ebook “Bonk no more” is on it’s final details.

Feel Good,

Richard Wygand- A Dad on a mission

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